Walking is a very simple but a powerful exercise. It helps to boost your energy level and gifts you a healthy body and a healthy mind.
The fundamental health benefits of exercise walking are many. Metabolically, it helps control weight, blood sugar, and cholesterol levels. A brisk walk can burn up to 100 calories per mile or 300 calories per hour. Walking is the perfect complement to a sensible diet to lose weight and keep it off.
Benefits of walking
- Walking prevents type 2 diabetes
- Walking strengthens your heart if you're male
- Walking strengthens your heart if you're female
- Walking is good for your brain
- Walking is good for your bones
- Walking helps alleviate symptoms of depression
- Walking reduces the risk of breast and colon cancer
- Walking improves fitness
- Walking improves physical function
Posted in: Exercise
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